People are often looking for new foods and supplements to add to their diets to improve their overall health and well-being. Every two years, the popularity of a new product appears to skyrocket for the health benefit it provides. See why apple cider vinegar has long been so popular in the health community, and with good reason.
What is apple cider vinegar?
As the name suggests, it is apple cider that has been fermented, using a process similar to that used to make wine. The combined action of bacteria and yeast promotes the production of acetic acid. Apple cider vinegar is used in salad dressings and as a food preservative.
Even if you’re not that keen on home remedies and natural products, you’ve probably heard about the benefits of apple cider vinegar. From blood sugar control to teeth whitening, it seems to be the solution to all problems. In fact, it’s not a silver bullet, but using it properly can have beneficial effects on a number of minor health problems.
Although there are no official guidelines for how to consume apple cider vinegar, most people take a teaspoon or two a day with water; they adjust the dose depending on how their body reacts.
The history of apple cider vinegar
Apple cider vinegar is an acid formed during the fermentation of apple cider juice. At the first stage, cider is formed – apple wine, and at the second stage, the vinegar bacteria interact with oxygen and oxidize the drink, forming vinegar.
It first appeared by accident, when air got into a bottle of wine. Due to difficulties with hygiene and a lack of boiled fresh water, vinegar began to be used as a means of disinfecting and washing. The vinegar smell faded quickly and the skin cleared. Skin lesions and wounds were rubbed with vinegar to prevent infection.
Also, the sour wine was diluted and drunk as a regular liquid. The drink quenched thirst well and disinfected the water.
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The benefits of apple cider vinegar
Vinegar retains the benefits of apples in a concentrated form. Apple cider vinegar contains trace elements, minerals and vitamins: sodium, calcium, magnesium, phosphorus; all vitamins of group B, as well as C, E, A. But most of all in apple cider vinegar potassium. Apples are one of the main sources of potassium (about 140 mg of potassium in 100 grams), which is also stored in sour juice.
Apples contain pectin, a natural thickener with digestive properties.
Vinegar contains enzymes and acids: acetic, lactic and citric.
The Health benefits of apple cider vinegar
The health benefits are as follows :
- Soothe a sore throat
- Calm burns and insect bites
- Relieve a wide variety of stomach disorders
- Stop the hiccups
- Relieve allergic reactions
- Prevent indigestion
- Promote weight loss
- Control acne and pimples
- Eliminate dandruff
- Give a boost of energy
- Counter nocturnal cramps
- Prevent bad breath
- Whiten teeth
- Control blood sugar levels
- Lower cholesterol levels
- Helping to have healthy hair and skin
- Contribute to the removal of warts and spots caused by the sun
Apple cider vinegar is also helpful for your pets. It can help prevent fleas, improve the health of your pet’s coat and skin, and even help eliminate bad odors if your pet gets sprayed by a skunk.
If you don’t have apple cider vinegar yet, add it to your list. It is particularly useful, if only to concoct delicious dressings!
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Top 10 Benefits of Apple Cider Vinegar
So here are 10 reasons why you should make him your new sidekick
1 – Antifatigue remedy
The amino acids and potassium that this vinegar contains help relieve fatigue due to stress or simply to physical activity.
They actually act on the lactic acids that the body accumulates and which are at the origin of this feeling of fatigue. When you are sleep deprived or feeling exhausted, you can add two tablespoons of apple cider vinegar to a glass of water or juice to give yourself a boost.
2 – Apple cider vinegar stimulates the immune system
Temperatures drop and your body suffers. By consuming 4 spoons of this natural antibacterial gargle in a glass of lukewarm water, say goodbye to colds, flu and sore throats!This miracle condiment is also effective in inhalation when your nasal passages are congested or in the case of a headache. The potassium which composes it helps to liquefy the phlegm and would thus be a good way to clear the sinuses.
Count three tablespoons for a large container of hot water; and you will get your natural treatment!
3 – Anti-cholesterol
According to some scientific research, consuming this product would regulate the level of cholesterol contained in the blood, thanks to the acetic acid of which it is composed. (This is however not an excuse to eat fat daily 😉)
4 – Diabetes
This disease is an abnormal level of sugar in the blood. The role of apple cider vinegar in curing this disease is studied in many scientific studies such as those conducted at the Department of Nutrition at Arizona State University , which explains that vinegar acts on the digestion of processed starches. in glucose by absorption.
It is indeed a significant natural blood sugar regulator!
5 – Apple cider vinegar against digestive problems
Digestive disorders or food poisoning? Take a little apple cider vinegar and you’ll quickly feel better. It has the power to regulate transit and help renew the intestinal flora and stimulate digestion , and would even be preventive against ulcers.
Because it contains substances called “pectins”, it also helps relieve intestinal spasms, gas, or constipation .
In addition, it is a real remedy against gas or constipation and consumed half an hour before a rich meal, apple cider vinegar prevents possible indigestion .
To drink as a gargle with possibly a little honey for the sweet side, or in apple juice.
6 – Muscle pain, cramps and bruises
Apple cider vinegar heals bruises
Because it contains a large quantity, vinegar makes it possible to fill the lack of potassium at the origin of the phenomenon of cramp and thus soothe it. It is enough to drink a glass of water with 2 tablespoons of this apple cider vinegar and a little honey.
7 – Rebalances the level of mineral salts
Apple cider vinegar has a high content of different mineral salts such as calcium, phosphorus, fluorine, sulfur, silica or even iron. It therefore helps to recover those lost by sweat during an effort for example.
It is from this observation that the famous cocktail of Doctor Jarvis was born: two teaspoons of vinegar and two teaspoons of honey diluted in 25 cl of water.
8 – Hiccups
In the event of an attack of hiccups, the techniques of drinking backwards or of trying to scare oneself are over… vinegar, by its particular taste, acts on the nerves of the throat responsible for this phenomenon.
9 – Breath
If you cannot get rid of this scourge of bad breath , try drinking a spoonful of this vinegar and it will attack the bacteria that cause bad breath.
10 – Beauty ally
By acting on the starch digested by the body, this type of vinegar would be an ideal ally as part of a diet. The acetic acid contained in it would also be the cause of a decrease in appetite.
Hair
Applied as a mask to the hair twice a week, apple cider vinegar mixed with water helps fight dandruff. This is because the acidity from which it is made regulates the pH level of the scalp. Just apply the mixture and leave it on for 15 minutes before washing your hair.
Skin
Natural antibacterial, it cleanses the skin and gives it a smoother and softer appearance. The acids contained act as an exfoliant for the skin, and therefore help fight acne and pimple. It would also preserve the state of the cells.
So, for example, you can start by washing your face with apple cider vinegar (yes yes!) As the advice in the video below that we have selected for you:
Teeth
And as this was not enough, this miracle cure is also for oral hygiene. This liquid attacks bacteria in the mouth and gums, and also helps clean stains on teeth. However, you will have to wait at least 30 minutes before brushing your teeth. At the risk of abrading the enamel already “softened” by the acidity of the vegetable.
The harm of apple cider vinegar
Vinegar is an acid, so it should be used both internally and externally only in diluted form. A particularly high concentration of factory vinegar (up to 9%), homemade vinegar does not so aggressively affect the mucous membranes and requires less dilution.
“It is necessary to completely eliminate vinegar in case of peptic ulcer, gastritis, colitis of the stomach and intestines, since the damaged mucous membrane is prone to inflammation. It is also necessary to minimize the use of vinegar in food for hepatitis, nephritis and cirrhosis of the liver. Do not give children under three years of age, ”warned Alexander Voinov, nutrition and health consultant at the WeGym fitness club chain.
The use of apple cider vinegar in medicine
Since ancient times, vinegar has been used to cleanse and disinfect, reduce inflammation. Natural acid helps to cleanse the skin, so various cosmetics are prepared from it: peels, lotions. You can use them after consulting a dermatologist, as vinegar can have the opposite effect on irritated skin. It is always used diluted.
To soften the hardened skin of the feet, make water baths, in which vinegar and salt are added.
Rinse hair with vinegar. The acid neutralizes the harmful effects of alkalis from detergents and helps restore the natural pH of the skin, leaving hair soft and shiny. Add a spoonful of vinegar to warm water and rinse your head.
Vinegar has also been used to reduce fever and relieve fever. Rubbing is best done with diluted apple cider vinegar, unlike table vinegar, it does not dry the skin.
With low acidity of gastric juice, adding vinegar to dishes can facilitate the digestion process.
The use of apple cider vinegar in cooking
Apple cider vinegar is actively used as a marinade and seasoning. It softens the fibers of the meat and makes it more tender, and the taste of the dishes brighter.
Apple vinegar
The most useful is unrefined apple cider vinegar, which, unfortunately, cannot be found on sale. Pasteurization and filtration destroys nutrients and reduces the benefits of vinegar. Unrefined vinegar is always slightly cloudy, with possible sediment and foam on the surface, which are the result of the activity of acetic bacteria and are not dangerous. Apple cider vinegar is easy to make at home if desired.
Apples – for squeezing juice 1 l
Sugar – 50/100 gr (for sweet / sour apples)
Natural yeast – a pinch
Water – 100 ml
Squeeze the juice from the apples, strain through cheesecloth. Pour the juice into a glass or ceramic dish, dilute with water, add sugar and yeast and stir. Close off air access – put on a rubber glove or a ball on the neck. Place in a dark, warm place for two to three weeks, shaking occasionally. During fermentation, carbon dioxide will be released and inflate the glove. This makes cider. When the glove falls off or a little earlier, remove it, cover the neck with gauze and let the juice ferment. When exposed to air, it will turn into vinegar. From time to time you need to taste it and when the desired acid concentration is reached, pour it into an airtight glass container and close.
Aromatic vinegar
On the basis of apple cider vinegar, you can prepare aromatic mixtures for adding to salad dressings or pickles. You can use any herbs, seasonings to taste.
Apple cider vinegar – bottle
Basil (fresh or dry) – 2 sprigs
Garlic – 3 cloves
Peel the garlic, lightly press the cloves with a knife to release the juice. Pour your favorite herbs and garlic into a bottle, close and leave in a dark place for 2 weeks.
How to choose and store apple cider vinegar
Often, regular table vinegar is sold under the label “apple cider vinegar” with added flavor or extract. It is worth paying attention to the composition and price – natural apple cider is several times more expensive. Also, its acidity is usually not higher than 4 – 6%.
Apple cider vinegar is yellow in color, has a slight turbidity and may precipitate at the bottom. Prefer a product in a glass bottle.
Vinegar is stored in a cool dark place; storage in the refrigerator is not allowed. The shelf life ranges from two months to two years, which is indicated on the package.
Beauty recipes of Apple Cider Vinegar
Apple cider vinegar is used not only in cooking. It is also an effective beauty product that can be used to maintain beauty. ITLV vinegar from cider strengthens hair and nails, restores natural shine and elasticity to the skin. It is only important to use this product correctly for cosmetic purposes and know when to stop.
You can add apple cider vinegar to your massage oil. A useful product increases the positive effect of the procedure: vinegar improves blood circulation, tones and smoothes the skin. As a result, the body becomes taut and elastic.
We share recipes for homemade cosmetics based on apple cider vinegar that will delight you with a great effect.
A conditioner based on apple cider vinegar can help make your hair shiny . To prepare it, mix 1 liter of cool water with 1 tablespoon of ITLV cider vinegar . Wash your hair with shampoo and then rinse with the resulting conditioner.
Cider vinegar strengthens nails, prevents them from flaking and helps fight fungal diseases. Make regular masks based on this product and enjoy the excellent condition of your nails. Mix equal proportions of ITLV apple cider vinegar and honey . Apply to feet and rub into the nail plate. Leave it on for 20 minutes and then wash it off with lukewarm water and pat dry. Done!
Be sure to include ITLV Apple Cider Vinegar in your diet. This product will not only make your culinary life brighter, but also healthier!
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