What Are The Benefits Of Milk? 10 Reasons Why Milk Is Important In Our Life – Sure Health Site.

Hello Friends, Today We Will Know That What Are The Benefits Of Milk.

Milk has been enjoyed throughout the world for thousands of years.

By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young.The most commonly consumed types come from cows, sheep and goats.Western countries drink cow’s milk most frequently.Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful.

We are taught from childhood that milk is a source of protein, calcium, vitamins. However, lactose intolerance is very often observed. Bloating and diarrhea occur. In this case, the harm of milk exceeds the benefits of its use.

It is important to understand that milk is food, not a thirst quencher. It is better to use it separately from other products in order to reduce the unpleasant effects on the digestive tract.

So Friends Here Are, 10 Reasons Why Milk Is Important in Our Life.

Reason 1: Strong bones and teeth :

One of the most important macronutrients for the life of the body is calcium. It participates in the process of blood coagulation, influences muscle contractions, regulates the secretion of hormones and neurotransmitters. But his main mission is the health of bones and teeth.

Milk is rich in calcium. 100 ml contains 120 mg of this mineral. In this drink, calcium is in the most digestible form for humans. Two glasses of milk a day is almost half your daily calcium requirement.

That is why milk is recommended for children and adolescents. The skeleton is actively growing, bone tissue is dynamically updated – you need a lot of calcium. In adulthood, regular milk consumption reduces the risk of osteoporosis. Provided, of course, sports. Also, due to calcium, milk prevents tooth decay.

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Reason 2: strong immunity :

For proper absorption of calcium, the body needs vitamin D. It increases the absorption of calcium by the cells of the stomach by 30-40%, and also helps the kidneys to absorb it.

But the useful functions of vitamin D do not end there. It is involved in the synthesis of certain hormones and cells. So, vitamin D affects the area of ??the bone marrow that produces monocytes – cells that strengthen the immune system.

The easiest way to get vitamin D is to bask in the sun. The body synthesizes it under the influence of ultraviolet radiation. However, in most of our country, solar activity in winter and in the off-season is so low that the body almost does not produce vitamin D.

The deficiency has to be made up from other sources. There is not so much vitamin D in milk, but it is enough that calcium is well absorbed, and immunity is increased. In addition, milk is produced additionally fortified with vitamin D.

Reason 3: mood improvement :

So, vitamin D is involved in the production of certain hormones. In particular, serotonin. This is the hormone of happiness. It directly affects mood, appetite and sleep. Interruptions in serotonin production can lead to feelings of fatigue and even depression. Perhaps that is why it becomes so warm and cozy from a glass of milk with cookies.

Reason 4: cancer prevention :

According to some reports, vitamin D may play a role in the growth of cells that prevent colon cancer. Researchers also attribute this to a lack of natural sunlight.

It is also believed that the calcium and lactose found in dairy products may prevent ovarian cancer in women.

It is impossible to say exactly how true these hypotheses are. But the fact that scientists take milk seriously is indisputable.

Reason 5: strengthening the heart and blood vessels :

More than calcium, milk contains only potassium: 146 mg per 100 ml. In addition to the fact that potassium maintains the acid-base balance of the blood and the water balance of the body, takes part in the transmission of nerve impulses and is necessary for protein synthesis, it also plays an important role in vasodilation and lowering blood pressure.

This point of view is shared by Mark Houston M.D. of Vanderbilt University Medical Center. In one of his studies, he found that volunteers who consumed 4,069 mg of potassium per day had a 49% lower risk of developing coronary heart disease compared to those with four times less potassium in their diets.

People who drink low-fat milk enrich the body with potassium and thereby strengthen their blood vessels, normalize blood pressure and heart rate.

Reason 6: muscle growth :

There is a lot of protein in milk. Milk protein is 80% casein and 20% whey protein and has the beneficial properties of both.

Protein is the main building block for muscles. It is no coincidence that many athletes drink it after training. During physical activity, the protein in muscle tissue breaks down – replenishment is needed to restore.

Reason 7: good sleep :

In addition to helping with muscle growth and repair, protein-rich foods have a beneficial effect on sleep. They cause drowsiness and calm digestion. Falling asleep when, for example, heartburn broke out, is impossible.

As already mentioned, milk has a relaxing property. But most importantly, it promotes the production of melatonin, a hormone that regulates human circadian rhythms. Try drinking a glass of warm milk with honey when you can’t sleep, and you won’t notice how you find yourself in the kingdom of Morpheus

Reason 8: beautiful skin :

One of the secrets of the divine beauty of Cleopatra is the famous milk baths. This drink is still widely used in cosmetology. But in order to have beautiful skin, it is not necessary to rub milk into it in the form of masks. After all, it contains vitamin A.

Vitamin A is called beauty vitamin. It promotes the synthesis of hyaluronic acid in the epidermis, which gives the skin a toned appearance. Also, vitamin A for the skin of the face is the main factor in the formation of collagen, which is responsible for the freshness and elasticity of the skin.

Reason 9: Availability and Security :

Residents of cities are deprived of the opportunity to drink milk directly from under the cow. But this does not mean that they can forget about the benefits of natural milk.

“Modern technologies make it possible to preserve the entire spectrum of milk nutrients: vitamins D and A, calcium, potassium, phosphorus, protein, and others. This is called ultra-pasteurization.” During this unique process, high quality milk is gently heat treated. As a result, it is cleared of microbes, but retains vitamins and minerals.

UHT milk is poured into six-layer aseptic containers. This allows you to protect the drink from the external environment, the penetration of microbes and sunlight. Thanks to the aseptic packaging, milk can be stored for up to six months before opening. No preservatives.

Thus, in aseptic containers, UHT milk contains useful substances and is reliably protected from spoilage.

Reason 10: it’s delicious!

Do you like milk?

It is difficult to meet a person who would not drink milk for gastronomic convictions. Milkshake, cocoa, coffee with milk, milk with cereal – all this is incredibly tasty. And, perhaps, this is the main reason why milk is worth drinking every day!

But as a bonus, there is another reason. Tetra Pak is running a promotion in cooperation with milk producers. Buy a package of your favorite milk with a special sign “puzzle”, go through an exciting quiz, get a code for participation and follow the instructions on the site.

Every month, within the framework of the action, a large cash prize is drawn, and the most active milk lovers will also be able to receive an excellent calendar with a unique design and their own photos.

Wait!!!

The benefits of milk for an adult

Milk is a protein product. The digestibility of milk protein is high. Therefore, the product is completely absorbed by the body. It allows you to maintain weight after dieting and maintain muscle mass.

What is the use of milk for the body:

A low fat product reduces the risk of heart disease and stroke;
Strengthening bones and teeth. The product contains calcium, which is perfectly absorbed by the body due to lactose, phosphorus and vitamin D;
Antioxidants that protect the brain from the negative effects of free radicals. Milk is especially good for the elderly;
Restoring the normal functioning of the nervous system. In the morning, the product invigorates. And in the evening it soothes, allowing you to activate the natural cycles of vivacity and rest;
Decrease in acidity. A glass of milk will help get rid of heartburn;
The product can be used in the diet of various weight loss diets. He perfectly satisfies the feeling of hunger.

The benefits of milk for an adult are obvious. But it is important to understand that the product must be thermally processed. Fresh milk contains pathogenic bacteria. Therefore, the raw product should be boiled before use. The most useful pasteurized milk. Since it retains the maximum amount of nutrients. A sterilized product contains less vitamins and minerals, but does not affect the acidity of the stomach.

Harm of milk for adults

Scientists have found that in children who do not consume milk, bone fragility increases. They are more prone to fractures.

In adults, this dependence was not found. Despite all the benefits, the product can also harm health:
The hormone content stimulates the risk of developing cancer;
Indigestion. If you are allergic to milk, you may experience a rash, diarrhea, nausea and vomiting, sore throat and other unpleasant symptoms;
It is not recommended to treat colds with milk. The product intensifies inflammation and increases the secretion of mucous membranes;
Preservatives, which many manufacturers add to extend their shelf life, reduce the benefits of the product and damage the natural intestinal microflora.

In case of milk intolerance, plant analogues should be preferred. Coconut, rice, almond milk will be an excellent source of vitamins, minerals, amino acids without harm to health.

How to drink milk

When considering the benefits and harms of milk for adults, it is worth mentioning the fact that the product should not be combined with other foods. If a person has a high cholesterol content, then milk with a reduced fat content should be preferred.

On sale are milk powder, which is not inferior in nutritional and biological value to ordinary. Moreover, it is easier to store.

The benefits and harms of milk for an adult’s body should not be underestimated. With the wrong combinations, it negatively affects health. Many add milk to coffee and tea. The product reduces the effectiveness of catechins that protect the heart. Adding milk to coffee increases the calorie content of the beverage, which can lead to weight gain.

Nutritionists and scientists have come to the conclusion that milk does not need to be included in the diet of an adult. The product is certainly healthy and rich in easily assimilable calcium, but it can be replaced. Legumes and leafy vegetables are also a source of calcium. Therefore, if you wish, you can always find a worthy replacement for milk.

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